Mindfulness Matters to those who practice

Mindfulness written on a piece of paper ,kept against a glass window & one can see the clouds outside.

Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who practices. When you practice mindfulness, it helps you to be productive at work, focused & less distracted. Bringing you RSS feeds from other learned sources … Read more Mindfulness Matters to those who practice

Training the Mind to Focus – Learn Why?

The Proverb: “An idle Man’s brain is a devil’s workshop” – Clearly, the mind is not training enough to Focus ! It is indulging in thoughts – the good ones, bad & ugly. While training your mind to focus, the good thoughts are the ones you must keep. Bad ones, are sometimes present, may be … Read more Training the Mind to Focus – Learn Why?