Mindfulness-Based Stress Reduction (MBSR) for Mental Health

A Woman's had in Yoga Mudra along side a nature background

Introduction Introduction: Mindfulness-Based Stress Reduction (MBSR) is a program that is effective for mental health. It is commonly used in the treatment of anxiety and depression, as well as other issues like addiction and stress. There are a few key things you need to know before starting MBSR if you want to make it an … Read more

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