Many a times, I have been asked about Depression ! This is an importantly eternal topic all over the globe – How to overcome depression? How to do it? Well, I should tell you at least 6 steps to counter Depression! Read Along. Observation: See how it arises. See what happens first. A painful feeling … Read more 6 Steps to Counter Depression !
I asked someone whom I met very recently “Have you muted your Notifications today?” The usual look & the obvious question was “What is it that you are talking about? Why mute them?” Little did the person realize that we were discussing something important & the notifications were coming continuously – Well that’s their job … Read more Have you muted your Notifications today?
Towards the North of your body, lies a great thinker – We call it “MIND”. What, according to you, is the Mind’s Job? Yes – You guessed it right! To Think Mind is a very professional & committed employee of your organization(read: body) & meets its KRA every single time.According to a research, it is … Read more Do you feel stressed everyday?
In this digital age, we are always under (P)ressure,be it professionally or on personal front. Sometimes we are busy without work too because we become habitual of the pressure & unknowingly, it takes a toll on our health & mind. Pre-occupation is dangerous. We are in (A)lways ON mode – referring to the digital age … Read more P-A-I-D Reality
In my previous post 👇 , I left you with a food for thought – Mindful or Mind Full? Mindful or Mind Full? Mindfulness, in simple terms is, the practice of developing a non-judgmental attention towards yourself & others, a practice to build up your focus, resilience & increased attention span. Allow me take you … Read more Let’s talk about Mindfulness