Present Moment is All You Got!
Introduction Introduction: Mindfulness-Based Stress Reduction (MBSR) is a program that is effective for mental health. It is commonly used in the treatment of anxiety and depression, as well as other issues like addiction and stress. There are a few key things you need to know before starting MBSR if you want to make it an … Read more
A quick Google search will tell you various ways to incorporate Mindfulness into your daily life but that’s amongst millions of search results – You don’t want that, do you? Understand from those results what mindfulness means – The quality or state of being conscious or aware of something or a mental state achieved by … Read more
How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their lives. Let’s discuss some of them: 1. First & foremost, we must acknowledge the fact that mindfulness practice is not religion based, contrary to the … Read more
I am starting this “Definitive Guide to Mindfulness with Children” series. An attempt to bring about the awareness for the importance of mindfulness is our lives. Chapter One It doesn’t matter what goals you have for yourself or your children, practicing mindfulness can support you through your journey of life & relationships. We shall talk … Read more
Acceptance , whether you have to accept someone else or your own self, this is difficult. Yes, it certainly is difficult to learn the art of accepting. Theory of art of Accepting Let me tell you it’s a two way traffic , more like a give & take relationship because to develop or learn the … Read more