How to Practice Mindfulness?

Man practicing Mindfulness on the lake

How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their lives. Let’s discuss some of them: 1. First & foremost, we must acknowledge the fact that mindfulness practice is not religion based, contrary to the … Read more

Definitive Guide to Mindfulness with Children

I am starting this “Definitive Guide to Mindfulness with Children” series. An attempt to bring about the awareness for the importance of mindfulness is our lives. Chapter One It doesn’t matter what goals you have for yourself or your children, practicing mindfulness can support you through your journey of life & relationships. We shall talk … Read more

The Art of Accepting – Is it too difficult?

Acceptance , whether you have to accept someone else or your own self, this is difficult. Yes, it certainly is difficult to learn the art of accepting. Theory of art of Accepting Let me tell you it’s a two way traffic , more like a give & take relationship because to develop or learn the … Read more

Are you Sleeping Enough or Good Enough?

That’s the next question you should be asking yourself. But before asking, the realization is important whether you are sleeping enough or Good Enough. In our previous article, we talked about how notifications are a big source of distraction & can prevent us to be focused on the task in hand. These notifications come from … Read more

Are we on Auto Pilot? Is it Good or Bad?

Auto Pilot, as the name suggests, is way of performing activities, where we do not have to think much or not at all, if I may say so. A Question? Now that you know, briefly, what Automatic Pilot mode we are talking about – Can you really put your mind to work right now to … Read more

Mindful Greetings !
Hey, am so happy that you are reading my thoughts & this pop-up is not to disturb you, but to Wish you a lot of Happiness & Mindfulness today !
Enjoy your Reading !