6 Steps to Counter Depression !

Many a times, I have been asked about Depression ! This is an importantly eternal topic all over the globe – How to counter or overcome depression? How to do it? Well, I should tell you at least 6 steps to counter Depression! Read Along. Observation: See how it arises. See what happens first. A … Read more

Are you Sleeping Enough or Good Enough?

That’s the next question you should be asking yourself. But before asking, the realization is important whether you are sleeping enough or Good Enough. In our previous article, we talked about how notifications are a big source of distraction & can prevent us to be focused on the task in hand. These notifications come from … Read more

Training the Mind to Focus – Learn Why?

The Proverb: “An idle Man’s brain is a devil’s workshop” – Clearly, the mind is not training enough to Focus ! It is indulging in thoughts – the good ones, bad & ugly. While training your mind to focus, the good thoughts are the ones you must keep. Bad ones, are sometimes present, may be … Read more

Mindful Greetings !
Hey, am so happy that you are reading my thoughts & this pop-up is not to disturb you, but to Wish you a lot of Happiness & Mindfulness today !
Enjoy your Reading !