#focus

Have you muted your Notifications today?

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I asked someone whom I met very recently “Have you muted your Notifications today?” The usual look & the obvious question was “What is it that you are talking about? Why mute them?” Little did the person realize that we were discussing something important & the notifications were coming continuously – Well that’s their job … Read more Have you muted your Notifications today?

Let’s talk about Mindfulness

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In my previous post 👇  , I left you with a food for thought – Mindful or Mind Full?   Mindful or Mind Full? Mindfulness, in simple terms is, the practice of developing a non-judgmental attention towards yourself & others, a practice to build up your focus, resilience & increased attention span. Allow me take you … Read more Let’s talk about Mindfulness