Present Moment is All You Got!
Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who practices. When you practice mindfulness, it helps you to be productive at work, focused & less distracted. Bringing you RSS feeds from other learned resources … Read more
What is Mindful Parenting & what are the Affirmations? To understand this, let’s deep dive briefly into “Mindfulness” – A practice that helps us to re-wire our brain network, understand our thoughts – positive, negative & the ones that come and go, help us in developing an empathetic attitude towards situations in general. It helps … Read more
The relationship of mindfulness (the art of developing non-judgmental attention towards self & others, which results in mind relaxation) & sensory organs is very important to understand this deeply. Let us list down the sensory organs contributing to Mindfulness: Ears – Hearing Eyes – Visual Nose – Smell Skin – Touch Tongue -Taste They all … Read more
I asked someone whom I met very recently “Have you muted your Notifications today?” The usual look & the obvious question was “What is it that you are talking about? Why mute them?” Little did the person realize that we were discussing something important & the notifications were coming continuously – Well that’s their job … Read more
In my previous post , I left you with a food for thought – Mindful or Mind Full? Definition of Mindfulness Mindfulness, in simple terms is, the practice of developing a non-judgmental attention towards yourself & others,. A practice to build up your focus, resilience & increased attention span. Allow me take you to … Read more