10 Mindfulness Techniques That Will Improve Your Wellness

Scrabble words | Demystifying Mindfulness

Mindfulness refers to being aware of your thoughts, surroundings, and body at all times and in the present moment rather than letting your mind wander into the past or future. Studies show that those who practice mindfulness are better able to manage stress, relax more easily, be more productive and creative at work, sleep better, … Read more

3 words that are Synonyms* – Compassion, Empathy & Mindfulness

Make people feel loved today is written on a Wall, depicting compassion | Mind to Focus

3 words that are Synonyms – Compassion, Empathy & Mindfulness Now, how many of you have heard these 3 words? Probably many but how many actually understand what these are – To be honest very few And there’s more to it – Those few who understand even fewer out of them actually apply in their … Read more

Mindful Greetings !
Hey, am so happy that you are reading my thoughts & this pop-up is not to disturb you, but to Wish you a lot of Happiness & Mindfulness today !
Enjoy your Reading !