Definitive Guide to Mindfulness with Children

I am starting this “Definitive Guide to Mindfulness with Children” series. An attempt to bring about the awareness for the importance of mindfulness is our lives. It doesn’t matter what goals you have for yourself or your children, practicing mindfulness can support you through your journey of life & relationships. We shall talk about not … Read more Definitive Guide to Mindfulness with Children

The Affirmation of Mindful Parenting

What is Mindful Parenting & what are the Affirmations? To understand this, let’s deep dive briefly into “Mindfulness” – A practice that helps us to re-wire our brain network, understand our thoughts – positive, negative & the ones that come and go, help us in developing an empathetic attitude towards situations in general. It helps … Read more The Affirmation of Mindful Parenting