Present Moment is All You Got!
A quick Google search will tell you various ways to incorporate Mindfulness into your daily life but that’s amongst millions of search results – You don’t want that, do you? Understand from those results what mindfulness means – The quality or state of being conscious or aware of something or a mental state achieved by … Read more
My Personal Story Sharing with you all a personal story about how mindfulness changed my behavior, changed me as a person. Hope you can relate to it. Short temper is an emotion and reaction is the outcome. I excelled at both until few years ago. I would shout, abuse anyone & everyone who would break … Read more
Continuing to our series on “Definitive Guide to Mindfulness with Children,” let us put on some emphasis on children’s attention seeking, behavior traits etc. (Read Chapter One) Chapter Two The Attention Paradigm Your child needs attention and as a parent you must give that attention. Now am sure you would have heard of Negative Attention … Read more
I am starting this “Definitive Guide to Mindfulness with Children” series. An attempt to bring about the awareness for the importance of mindfulness is our lives. Chapter One It doesn’t matter what goals you have for yourself or your children, practicing mindfulness can support you through your journey of life & relationships. We shall talk … Read more