Definitive Guide to Mindfulness with Children

I am starting this “Definitive Guide to Mindfulness with Children” series. An attempt to bring about the awareness for the importance of mindfulness is our lives. It doesn’t matter what goals you have for yourself or your children, practicing mindfulness can support you through your journey of life & relationships. We shall talk about not … Read more Definitive Guide to Mindfulness with Children

Mindfulness Matters to those who practice

Mindfulness written on a piece of paper ,kept against a glass window & one can see the clouds outside.

Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who practices. When you practice mindfulness, it helps you to be productive at work, focused & less distracted. Bringing you RSS feeds from other learned sources … Read more Mindfulness Matters to those who practice

Mindfulness & Sensory Organs – The Relation!

The relationship of mindfulness (the art of developing non-judgmental attention towards self & others, which results in mind relaxation) & sensory organs is very important to understand this deeply. Let us list down the sensory organs contributing to Mindfulness: Ears – Hearing Eyes – Visual Nose – Smell Skin – Touch Tongue -Taste They all … Read more Mindfulness & Sensory Organs – The Relation!

Let me tell you a Story today!

A man performing in front of a group of people in restaurant telling a story

Here goes the Story ! There lived a man, who had faced many struggles in his life. And when the tides changed, he became successful and made a lot of money. All this while he had a dream. A dream to make a beautiful house. When he accumulated wealth, he fulfilled his dream by making … Read more Let me tell you a Story today!