Present Moment is All You Got!
A quick Google search will tell you various ways to incorporate Mindfulness into your daily life but that’s amongst millions of search results – You don’t want that, do you? Understand from those results what mindfulness means – The quality or state of being conscious or aware of something or a mental state achieved by … Read more
Continuing to our series on “Definitive Guide to Mindfulness with Children,” let us put on some emphasis on children’s attention seeking, behavior traits etc. (Read Chapter One) Chapter Two The Attention Paradigm Your child needs attention and as a parent you must give that attention. Now am sure you would have heard of Negative Attention … Read more
I am starting this “Definitive Guide to Mindfulness with Children” series. An attempt to bring about the awareness for the importance of mindfulness is our lives. Chapter One It doesn’t matter what goals you have for yourself or your children, practicing mindfulness can support you through your journey of life & relationships. We shall talk … Read more
Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who practices. When you practice mindfulness, it helps you to be productive at work, focused & less distracted. Bringing you RSS feeds from other learned resources … Read more
The relationship of mindfulness (the art of developing non-judgmental attention towards self & others, which results in mind relaxation) & sensory organs is very important to understand this deeply. Let us list down the sensory organs contributing to Mindfulness: Ears – Hearing Eyes – Visual Nose – Smell Skin – Touch Tongue -Taste They all … Read more