Pink color Neon Sign saying Breathe is in front of green leaves

Let’s talk about Mindfulness

In my previous post , I left you with a food for thought – Mindful or Mind Full?  

Definition of Mindfulness

Mindfulness, in simple terms is, the practice of developing a non-judgmental attention towards yourself & others,.

A practice to build up your focus, resilience & increased attention span.

Allow me take you to a small background when I was introduced to Nicherin Buddhism about 6 years ago & since then have become much calmer person & when mindfulness happened , it changed the trajectory completely.

First the conceptual knowledge & then the mindfulness practice changed my thoughts for good & suddenly had a lot of clarity in my thoughts – positive thoughts, which eventually are leading me to lead a happy & content life – both personally & professionally.

A daily practice is helping me being in the present & fully aware. Yes, you heard that right ! Mindfulness is a journey & not a destination & continuous practice will help you reap the benefits.

You too, can be on your way from MindFull to Mindful.

Stay Tuned for more. Meanwhile, please connect with me on

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