Sleep Archives • Demystifying Mindfulness

Mindfulness-Based Stress Reduction (MBSR) for Mental Health

August 14, 2022 by Manish Bhatia

A Woman's had in Yoga Mudra along side a nature background

Introduction Introduction: Mindfulness-Based Stress Reduction (MBSR) is a program that is effective for mental health. It is commonly used in the treatment of anxiety and depression, as well as other issues like addiction and stress. There are a few key things you need to know before starting MBSR if you want to make it an … Read more

Are you Sleeping Enough or Good Enough?

March 19, 2020October 5, 2019 by Manish Bhatia

That’s the next question you should be asking yourself. But before asking, the realization is important whether you are sleeping enough or Good Enough. In our previous article, we talked about how notifications are a big source of distraction & can prevent us to be focused on the task in hand. These notifications come from … Read more