Present Moment is All You Got!
How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their lives. Let’s discuss some of them: 1. First & foremost, we must acknowledge the fact that mindfulness practice is not religion based, contrary to the … Read more
Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who practices. When you practice mindfulness, it helps you to be productive at work, focused & less distracted. Bringing you RSS feeds from other learned resources … Read more
Many a times, I have been asked about Depression ! This is an importantly eternal topic all over the globe – How to counter or overcome depression? How to do it? Well, I should tell you at least 6 steps to counter Depression! Read Along. Observation: See how it arises. See what happens first. A … Read more
Acceptance , whether you have to accept someone else or your own self, this is difficult. Yes, it certainly is difficult to learn the art of accepting. Theory of art of Accepting Let me tell you it’s a two way traffic , more like a give & take relationship because to develop or learn the … Read more
The relationship of mindfulness (the art of developing non-judgmental attention towards self & others, which results in mind relaxation) & sensory organs is very important to understand this deeply. Let us list down the sensory organs contributing to Mindfulness: Ears – Hearing Eyes – Visual Nose – Smell Skin – Touch Tongue -Taste They all … Read more