How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their … Read more How to Practice Mindfulness?
Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who … Read more Mindfulness Matters to those who practice
Many a times, I have been asked about Depression ! This is an importantly eternal topic all over the globe – How to counter or overcome depression? How to do … Read more 6 Steps to Counter Depression !
Acceptance , whether you have to accept someone else or your own self, this is difficult. Yes, it certainly is difficult to learn the art of accepting. Theory of art … Read more The Art of Accepting – Is it too difficult?
The relationship of mindfulness (the art of developing non-judgmental attention towards self & others, which results in mind relaxation) & sensory organs is very important to understand this deeply. Let … Read more Mindfulness & Sensory Organs – The Relation!