How to Practice Mindfulness?
How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their … Read more How to Practice Mindfulness?
MindtoFocus
Mindfulness Matters to those who practice
Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who … Read more Mindfulness Matters to those who practice
6 Steps to Counter Depression !
Many a times, I have been asked about Depression ! This is an importantly eternal topic all over the globe – How to counter or overcome depression? How to do … Read more 6 Steps to Counter Depression !
The Art of Accepting – Is it too difficult?
Acceptance , whether you have to accept someone else or your own self, this is difficult. Yes, it certainly is difficult to learn the art of accepting. Theory of art … Read more The Art of Accepting – Is it too difficult?
Mindfulness & Sensory Organs – The Relation!
The relationship of mindfulness (the art of developing non-judgmental attention towards self & others, which results in mind relaxation) & sensory organs is very important to understand this deeply. Let … Read more Mindfulness & Sensory Organs – The Relation!