Mindfulness-Based Stress Reduction (MBSR) for Mental Health

A Woman's had in Yoga Mudra along side a nature background

Introduction Introduction: Mindfulness-Based Stress Reduction (MBSR) is a program that is effective for mental health. It is commonly used in the treatment of anxiety and depression, as well as other issues like addiction and stress. There are a few key things you need to know before starting MBSR if you want to make it an … Read more

10 Mindfulness Techniques That Will Improve Your Wellness

Scrabble words | Demystifying Mindfulness

Mindfulness refers to being aware of your thoughts, surroundings, and body at all times and in the present moment rather than letting your mind wander into the past or future. Studies show that those who practice mindfulness are better able to manage stress, relax more easily, be more productive and creative at work, sleep better, … Read more

How to Practice Mindfulness?

Man practicing Mindfulness on the lake

How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their lives. Let’s discuss some of them: 1. First & foremost, we must acknowledge the fact that mindfulness practice is not religion based, contrary to the … Read more

Mindfulness Matters to those who practice

Mindfulness written on a piece of paper ,kept against a glass window & one can see the clouds outside.

Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who practices. When you practice mindfulness, it helps you to be productive at work, focused & less distracted. Bringing you RSS feeds from other learned resources … Read more

6 Steps to Counter Depression !

Many a times, I have been asked about Depression ! This is an importantly eternal topic all over the globe – How to counter or overcome depression? How to do it? Well, I should tell you at least 6 steps to counter Depression! Read Along. Observation: See how it arises. See what happens first. A … Read more

Mindful Greetings !
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