Mindfulness with Children

To instill the habit of Mindfulness in children, the first important step is to start practicing yourself. Remember the Rule : Children adapt 10% of what you say & 90% of what you do!

The purpose of teaching mindfulness to children is to make them aware of their own thoughts & tune their mind to build focus.

With this practice, they are able to understand how emotions manifest in their bodies. It will help them control their impulsive behavior.

Guided Meditation is a great way in going forward with Mindfulness with children. Guide them to practice.

Please remember always that “Mindfulness is a journey”.