How to Practice Mindfulness?
How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their … Read more
Meditation
Mindfulness Matters to those who practice
Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who … Read more
I am here to listen to you in these testing times.
Today’s Day of Social Distancing Yes,it’s testing time all over the globe because #Corona is spreading fast and #SocialDistancing is the need of hour. Fair Enough ! And many of us do not have … Read more
The Affirmation of Mindful Parenting
What is Mindful Parenting & what are the Affirmations? To understand this, let’s deep dive briefly into “Mindfulness” – A practice that helps us to re-wire our brain network, understand … Read more
6 Steps to Counter Depression !
Many a times, I have been asked about Depression ! This is an importantly eternal topic all over the globe – How to counter or overcome depression? How to do … Read more