10 Mindfulness Techniques That Will Improve Your Wellness

Scrabble words | Demystifying Mindfulness

Mindfulness refers to being aware of your thoughts, surroundings, and body at all times and in the present moment rather than letting your mind wander into the past or future. Studies show that those who practice mindfulness are better able to manage stress, relax more easily, be more productive and creative at work, sleep better, … Read more

3 words that are Synonyms* – Compassion, Empathy & Mindfulness

Make people feel loved today is written on a Wall, depicting compassion | Mind to Focus

3 words that are Synonyms – Compassion, Empathy & Mindfulness Now, how many of you have heard these 3 words? Probably many but how many actually understand what these are – To be honest very few And there’s more to it – Those few who understand even fewer out of them actually apply in their … Read more

How Mindfulness Changed me as a Person?

he author of this post is standing next to a black SUV

My Personal Story Sharing with you all a personal story about how mindfulness changed my behavior, changed me as a person. Hope you can relate to it. Short temper is an emotion and reaction is the outcome. I excelled at both until few years ago. I would shout, abuse anyone & everyone who would break … Read more

Mindfulness Matters to those who practice

Mindfulness written on a piece of paper ,kept against a glass window & one can see the clouds outside.

Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who practices. When you practice mindfulness, it helps you to be productive at work, focused & less distracted. Bringing you RSS feeds from other learned resources … Read more

I am here to listen to you in these testing times.

Today’s Day of Social Distancing Yes,it’s testing time all over the globe because #Corona is spreading fast and #SocialDistancing is the need of hour. Fair Enough ! And many of us do not have anyone to listen to. Well, I am here to listen to you in these testing times Different Governments are taking essential preventive measures to contain … Read more

Mindful Greetings !
Hey, am so happy that you are reading my thoughts & this pop-up is not to disturb you, but to Wish you a lot of Happiness & Mindfulness today !
Enjoy your Reading !