Present Moment is All You Got!
Introduction Introduction: Mindfulness-Based Stress Reduction (MBSR) is a program that is effective for mental health. It is commonly used in the treatment of anxiety and depression, as well as other issues like addiction and stress. There are a few key things you need to know before starting MBSR if you want to make it an … Read more
Mindfulness refers to being aware of your thoughts, surroundings, and body at all times and in the present moment rather than letting your mind wander into the past or future. Studies show that those who practice mindfulness are better able to manage stress, relax more easily, be more productive and creative at work, sleep better, … Read more
3 words that are Synonyms – Compassion, Empathy & Mindfulness Now, how many of you have heard these 3 words? Probably many but how many actually understand what these are – To be honest very few And there’s more to it – Those few who understand even fewer out of them actually apply in their … Read more
My Personal Story Sharing with you all a personal story about how mindfulness changed my behavior, changed me as a person. Hope you can relate to it. Short temper is an emotion and reaction is the outcome. I excelled at both until few years ago. I would shout, abuse anyone & everyone who would break … Read more
Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who practices. When you practice mindfulness, it helps you to be productive at work, focused & less distracted. Bringing you RSS feeds from other learned resources … Read more