Present Moment is All You Got!
What is Mindful Parenting & what are the Affirmations? To understand this, let’s deep dive briefly into “Mindfulness” – A practice that helps us to re-wire our brain network, understand our thoughts – positive, negative & the ones that come and go, help us in developing an empathetic attitude towards situations in general. It helps … Read more
Acceptance , whether you have to accept someone else or your own self, this is difficult. Yes, it certainly is difficult to learn the art of accepting. Theory of art of Accepting Let me tell you it’s a two way traffic , more like a give & take relationship because to develop or learn the … Read more
The relationship of mindfulness (the art of developing non-judgmental attention towards self & others, which results in mind relaxation) & sensory organs is very important to understand this deeply. Let us list down the sensory organs contributing to Mindfulness: Ears – Hearing Eyes – Visual Nose – Smell Skin – Touch Tongue -Taste They all … Read more
That’s the next question you should be asking yourself. But before asking, the realization is important whether you are sleeping enough or Good Enough. In our previous article, we talked about how notifications are a big source of distraction & can prevent us to be focused on the task in hand. These notifications come from … Read more
I asked someone whom I met very recently “Have you muted your Notifications today?” The usual look & the obvious question was “What is it that you are talking about? Why mute them?” Little did the person realize that we were discussing something important & the notifications were coming continuously – Well that’s their job … Read more