The Art of Accepting – Is it too difficult?

Acceptance , whether you have to accept someone else or your own self, this is difficult. Yes, it certainly is difficult to learn the art of accepting. Theory of art of Accepting Let me tell you it’s a two way traffic , more like a give & take relationship because to develop or learn the … Read more The Art of Accepting – Is it too difficult?

Mindfulness & Sensory Organs – The Relation!

The relationship of mindfulness (the art of developing non-judgmental attention towards self & others, which results in mind relaxation) & sensory organs is very important to understand this deeply. Let us list down the sensory organs contributing to Mindfulness: Ears – Hearing Eyes – Visual Nose – Smell Skin – Touch Tongue -Taste They all … Read more Mindfulness & Sensory Organs – The Relation!

Are you Sleeping Enough or Good Enough?

That’s the next question you should be asking yourself. But before asking, the realization is important whether you are sleeping enough or Good Enough. In our previous article, we talked about how notifications are a big source of distraction & can prevent us to be focused on the task in hand. These notifications come from … Read more Are you Sleeping Enough or Good Enough?

Have you muted your Notifications today?

I asked someone whom I met very recently “Have you muted your Notifications today?” The usual look & the obvious question was “What is it that you are talking about? Why mute them?” Little did the person realize that we were discussing something important & the notifications were coming continuously – Well that’s their job … Read more Have you muted your Notifications today?

Are we on Auto Pilot? Is it Good or Bad?

Auto Pilot, as the name suggests, is way of performing activities, where we do not have to think much or not at all, if I may say so. A Question? Now that you know, briefly, what Automatic Pilot mode we are talking about – Can you really put your mind to work right now to … Read more Are we on Auto Pilot? Is it Good or Bad?