My Personal Story Sharing with you all a personal story about how mindfulness changed my behavior, changed me as a person. Hope you can relate to it. Short temper is … Read more How Mindfulness Changed me as a Person?
How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their … Read more How to Practice Mindfulness?
That’s the next question you should be asking yourself. But before asking, the realization is important whether you are sleeping enough or Good Enough. In our previous article, we talked … Read more Are you Sleeping Enough or Good Enough?
I asked someone whom I met very recently “Have you muted your Notifications today?” The usual look & the obvious question was “What is it that you are talking about? … Read more Have you muted your Notifications today?