How Mindfulness Changed me as a Person?
My Personal Story Sharing with you all a personal story about how mindfulness changed my behavior, changed me as a person. Hope you can relate to it. Short temper is … Read more
Distractions
How to Practice Mindfulness?
How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their … Read more
Are you Sleeping Enough or Good Enough?
That’s the next question you should be asking yourself. But before asking, the realization is important whether you are sleeping enough or Good Enough. In our previous article, we talked … Read more
Have you muted your Notifications today?
I asked someone whom I met very recently “Have you muted your Notifications today?” The usual look & the obvious question was “What is it that you are talking about? … Read more