The Affirmation of Mindful Parenting

What is Mindful Parenting & what are the Affirmations? To understand this, let’s deep dive briefly into “Mindfulness” – A practice that helps us to re-wire our brain network, understand our thoughts – positive, negative & the ones that come and go, help us in developing an empathetic attitude towards situations in general. It helps … Read more

6 Steps to Counter Depression !

Many a times, I have been asked about Depression ! This is an importantly eternal topic all over the globe – How to counter or overcome depression? How to do it? Well, I should tell you at least 6 steps to counter Depression! Read Along. Observation: See how it arises. See what happens first. A … Read more

Let’s talk about Mindfulness

Pink color Neon Sign saying Breathe is in front of green leaves

In my previous post , I left you with a food for thought – Mindful or Mind Full?   Definition of Mindfulness Mindfulness, in simple terms is, the practice of developing a non-judgmental attention towards yourself & others,. A practice to build up your focus, resilience & increased attention span. Allow me take you to … Read more

Mindful Greetings !
Hey, am so happy that you are reading my thoughts & this pop-up is not to disturb you, but to Wish you a lot of Happiness & Mindfulness today !
Enjoy your Reading !