Present Moment is All You Got!
Introduction Introduction: Mindfulness-Based Stress Reduction (MBSR) is a program that is effective for mental health. It is commonly used in the treatment of anxiety and depression, as well as other issues like addiction and stress. There are a few key things you need to know before starting MBSR if you want to make it an … Read more
A quick Google search will tell you various ways to incorporate Mindfulness into your daily life but that’s amongst millions of search results – You don’t want that, do you? Understand from those results what mindfulness means – The quality or state of being conscious or aware of something or a mental state achieved by … Read more
Mindfulness refers to being aware of your thoughts, surroundings, and body at all times and in the present moment rather than letting your mind wander into the past or future. Studies show that those who practice mindfulness are better able to manage stress, relax more easily, be more productive and creative at work, sleep better, … Read more
3 words that are Synonyms – Compassion, Empathy & Mindfulness Now, how many of you have heard these 3 words? Probably many but how many actually understand what these are – To be honest very few And there’s more to it – Those few who understand even fewer out of them actually apply in their … Read more
“Practicing Mindfulness bring clarity of thoughts” – We have spoken about it in earlier posts AND don’t you think it would be much better if we Practice Mindful Walking in the open to have a better clarity. Well it should work ! Lets see how. The Meaning of Mindful Walking Mindful Walking is the art … Read more