5 Ways to Incorporate Mindfulness into Your Daily Life (Without Feeling Like a Zombie)

A small boy is getting drenched by the water splashin a garden and he is so happy about it

A quick Google search will tell you various ways to incorporate Mindfulness into your daily life but that’s amongst millions of search results – You don’t want that, do you? Understand from those results what mindfulness means – The quality or state of being conscious or aware of something or a mental state achieved by … Read more

How Mindfulness Changed me as a Person?

he author of this post is standing next to a black SUV

My Personal Story Sharing with you all a personal story about how mindfulness changed my behavior, changed me as a person. Hope you can relate to it. Short temper is an emotion and reaction is the outcome. I excelled at both until few years ago. I would shout, abuse anyone & everyone who would break … Read more

The Art of Accepting – Is it too difficult?

Acceptance , whether you have to accept someone else or your own self, this is difficult. Yes, it certainly is difficult to learn the art of accepting. Theory of art of Accepting Let me tell you it’s a two way traffic , more like a give & take relationship because to develop or learn the … Read more

Mindful Greetings !
Hey, am so happy that you are reading my thoughts & this pop-up is not to disturb you, but to Wish you a lot of Happiness & Mindfulness today !
Enjoy your Reading !