Mindfulness Matters to those who practice

Mindfulness written on a piece of paper ,kept against a glass window & one can see the clouds outside.

Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who practices. When you practice mindfulness, it helps you to be productive at work, focused & less distracted. Bringing you RSS feeds from other learned resources … Read more

I am here to listen to you in these testing times.

Today’s Day of Social Distancing Yes,it’s testing time all over the globe because #Corona is spreading fast and #SocialDistancing is the need of hour. Fair Enough ! And many of us do not have anyone to listen to. Well, I am here to listen to you in these testing times Different Governments are taking essential preventive measures to contain … Read more

The Affirmation of Mindful Parenting

What is Mindful Parenting & what are the Affirmations? To understand this, let’s deep dive briefly into “Mindfulness” – A practice that helps us to re-wire our brain network, understand our thoughts – positive, negative & the ones that come and go, help us in developing an empathetic attitude towards situations in general. It helps … Read more

6 Steps to Counter Depression !

Many a times, I have been asked about Depression ! This is an importantly eternal topic all over the globe – How to counter or overcome depression? How to do it? Well, I should tell you at least 6 steps to counter Depression! Read Along. Observation: See how it arises. See what happens first. A … Read more

The Art of Accepting – Is it too difficult?

Acceptance , whether you have to accept someone else or your own self, this is difficult. Yes, it certainly is difficult to learn the art of accepting. Theory of art of Accepting Let me tell you it’s a two way traffic , more like a give & take relationship because to develop or learn the … Read more

Mindful Greetings !
Hey, am so happy that you are reading my thoughts & this pop-up is not to disturb you, but to Wish you a lot of Happiness & Mindfulness today !
Enjoy your Reading !