I am starting this “Definitive Guide to Mindfulness with Children” series. An attempt to bring about the awareness for the importance of mindfulness is our lives. It doesn’t matter what … Read more Definitive Guide to Mindfulness with Children
Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who … Read more Mindfulness Matters to those who practice
Today’s Day of Social Distancing Yes,it’s testing time all over the globe because #Corona is spreading fast and #SocialDistancing is the need of hour. Fair Enough ! And many of us do not have … Read more I am here to listen to you in these testing times.
What is Mindful Parenting & what are the Affirmations? To understand this, let’s deep dive briefly into “Mindfulness” – A practice that helps us to re-wire our brain network, understand … Read more The Affirmation of Mindful Parenting
Many a times, I have been asked about Depression ! This is an importantly eternal topic all over the globe – How to overcome depression? How to do it? Well, … Read more 6 Steps to Counter Depression !