Mindful Walking – A way to Mindfulness

“Practicing Mindfulness bring clarity of thoughts” – We have spoken about it in earlier posts AND don’t you think it would be much better if we Practice Mindful Walking in the open to have a better clarity. Well it should work ! Lets see how. The Meaning of Mindful Walking Mindful Walking is the art … Read more

How Mindfulness Changed me as a Person?

he author of this post is standing next to a black SUV

My Personal Story Sharing with you all a personal story about how mindfulness changed my behavior, changed me as a person. Hope you can relate to it. Short temper is an emotion and reaction is the outcome. I excelled at both until few years ago. I would shout, abuse anyone & everyone who would break … Read more

Mindfulness with Children

Kid playing chess, focussing on mind

Continuing to our series on “Definitive Guide to Mindfulness with Children,” let us put on some emphasis on children’s attention seeking, behavior traits etc. (Read Chapter One) Chapter Two The Attention Paradigm Your child needs attention and as a parent you must give that attention. Now am sure you would have heard of Negative Attention … Read more

How to Practice Mindfulness?

Man practicing Mindfulness on the lake

How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their lives. Let’s discuss some of them: 1. First & foremost, we must acknowledge the fact that mindfulness practice is not religion based, contrary to the … Read more

Definitive Guide to Mindfulness with Children

I am starting this “Definitive Guide to Mindfulness with Children” series. An attempt to bring about the awareness for the importance of mindfulness is our lives. Chapter One It doesn’t matter what goals you have for yourself or your children, practicing mindfulness can support you through your journey of life & relationships. We shall talk … Read more

Mindful Greetings !
Hey, am so happy that you are reading my thoughts & this pop-up is not to disturb you, but to Wish you a lot of Happiness & Mindfulness today !
Enjoy your Reading !