How Mindfulness Changed me as a Person?
My Personal Story Sharing with you all a personal story about how mindfulness changed my behavior, changed me as a person. Hope you can relate to it. Short temper is … Read more
Mindfulness with Children
Continuing to our series on “Definitive Guide to Mindfulness with Children,” let us put on some emphasis on children’s attention seeking, behavior traits etc. (Read Chapter One) Chapter Two The … Read more
How to Practice Mindfulness?
How to practice Mindfulness? Mindfulness is the art of being aware of the present moment, being in “NOW”. There are several ways in which one can bring mindfulness into their … Read more
Definitive Guide to Mindfulness with Children
I am starting this “Definitive Guide to Mindfulness with Children” series. An attempt to bring about the awareness for the importance of mindfulness is our lives. Chapter One It doesn’t … Read more
Mindfulness Matters to those who practice
Mindfulness matters : Some of us do know this , some have heard about it & some are completely unaware about the practice. Yet Mindfulness matters to each one who … Read more