Mindfulness-Based Stress Reduction (MBSR) for Mental Health

A Woman's had in Yoga Mudra along side a nature background

Introduction Introduction: Mindfulness-Based Stress Reduction (MBSR) is a program that is effective for mental health. It is commonly used in the treatment of anxiety and depression, as well as other issues like addiction and stress. There are a few key things you need to know before starting MBSR if you want to make it an … Read more

5 Ways to Incorporate Mindfulness into Your Daily Life (Without Feeling Like a Zombie)

A small boy is getting drenched by the water splashin a garden and he is so happy about it

A quick Google search will tell you various ways to incorporate Mindfulness into your daily life but that’s amongst millions of search results – You don’t want that, do you? Understand from those results what mindfulness means – The quality or state of being conscious or aware of something or a mental state achieved by … Read more

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