August 2019 • Demystifying Mindfulness

Do you feel stressed everyday?

March 28, 2020August 30, 2019 by Manish Bhatia

A man sitting on a ledge with his head down as if he is in stress

Towards the North of your body, lies a great thinker – We call it “MIND”. What, according to you, is the Mind’s Job? Yes – You guessed it right! To … Read more Do you feel stressed everyday?

Let me tell you a Story today!

March 28, 2020August 28, 2019 by Manish Bhatia

A man performing in front of a group of people in restaurant telling a story

Here goes the Story ! There lived a man, who had faced many struggles in his life. And when the tides changed, he became successful and made a lot of … Read more Let me tell you a Story today!

PAID Reality : The Cruel Truth of today

March 28, 2020August 27, 2019 by Manish Bhatia

Lot of text on a large computer screen depicting too much information or Paid Reality

P-A-I-D Reality (P)ressure – In this fast paced life, we are always under pressure, be it professionally or on personal front. Sometimes we are busy without work too because we … Read more PAID Reality : The Cruel Truth of today

Let’s talk about Mindfulness

March 28, 2020August 26, 2019 by Manish Bhatia

Pink color Neon Sign saying Breathe is in front of green leaves

In my previous post , I left you with a food for thought – Mindful or Mind Full? Definition of Mindfulness Mindfulness, in simple terms is, the practice of … Read more Let’s talk about Mindfulness

Listen to Music to Relax your Mind, Body & Soul

March 28, 2020August 25, 2019 by Manish Bhatia

Mind Body and Soul – It’s yours only! Have you heard about Sensory Organs? Am sure, you would have ! But do you really know how to use them to … Read more Listen to Music to Relax your Mind, Body & Soul