Do you feel stressed everyday?

A man sitting on a ledge with his head down as if he is in stress

Towards the North of your body, lies a great thinker – We call it “MIND”. What, according to you, is the Mind’s Job? Yes – You guessed it right! To Think Mind is a very professional & committed employee of your organization(read: body) & meets its KRA every single time.According to a research, it is … Read more Do you feel stressed everyday?

Let me tell you a Story today!

A man performing in front of a group of people in restaurant telling a story

Here goes the Story ! There lived a man, who had faced many struggles in his life. And when the tides changed, he became successful and made a lot of money. All this while he had a dream. A dream to make a beautiful house. When he accumulated wealth, he fulfilled his dream by making … Read more Let me tell you a Story today!

PAID Reality : The Cruel Truth of today

Lot of text on a large computer screen depicting too much information or Paid Reality

P-A-I-D Reality (P)ressure – In this fast paced life, we are always under pressure, be it professionally or on personal front. Sometimes we are busy without work too because we become habitual of the pressure & unknowingly, it takes a toll on our health & mind. Pre-occupation is dangerous. (A)lways ON mode – We are … Read more PAID Reality : The Cruel Truth of today

Let’s talk about Mindfulness

Pink color Neon Sign saying Breathe is in front of green leaves

In my previous post , I left you with a food for thought – Mindful or Mind Full?   Definition of Mindfulness Mindfulness, in simple terms is, the practice of developing a non-judgmental attention towards yourself & others,. A practice to build up your focus, resilience & increased attention span. Allow me take you to … Read more Let’s talk about Mindfulness

Listen to Music to Relax your Mind, Body & Soul

Mind Body and Soul – It’s yours only! Have you heard about Sensory Organs? Am sure, you would have ! But do you really know how to use them to attain Mindfulness or simply relaxing your Mind, Body & Soul One of the Sensory Organ is Ears – You can put them not only to … Read more Listen to Music to Relax your Mind, Body & Soul