August 2019 • Demystifying Mindfulness

Do you feel stressed everyday?

March 28, 2020August 30, 2019 by Manish Bhatia

A man sitting on a ledge with his head down as if he is in stress

Towards the North of your body, lies a great thinker – We call it “MIND”. What, according to you, is the Mind’s Job? Yes – You guessed it right! To … Read more

Let me tell you a Story today!

March 28, 2020August 28, 2019 by Manish Bhatia

A man performing in front of a group of people in restaurant telling a story

Here goes the Story ! There lived a man, who had faced many struggles in his life. And when the tides changed, he became successful and made a lot of … Read more

PAID Reality : The Cruel Truth of today

March 28, 2020August 27, 2019 by Manish Bhatia

Lot of text on a large computer screen depicting too much information or Paid Reality

P-A-I-D Reality (P)ressure – In this fast paced life, we are always under pressure, be it professionally or on personal front. Sometimes we are busy without work too because we … Read more

Let’s talk about Mindfulness

March 28, 2020August 26, 2019 by Manish Bhatia

Pink color Neon Sign saying Breathe is in front of green leaves

In my previous post , I left you with a food for thought – Mindful or Mind Full? Definition of Mindfulness Mindfulness, in simple terms is, the practice of … Read more

Listen to Music to Relax your Mind, Body & Soul

March 28, 2020August 25, 2019 by Manish Bhatia

Mind Body and Soul – It’s yours only! Have you heard about Sensory Organs? Am sure, you would have ! But do you really know how to use them to … Read more